How to Treat adhd treatment adults of adult ADHD is a combination. In general, counseling is used together with medications to promote functional behaviors. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It is typically time-bound and focuses on measurable behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health conditions, including anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It can also include exposure therapy, which aids people overcome phobias and fears.